Developed over 70 years ago by Joseph Pilates, this innovative exercise
emphasizes abdominal control and spinal alignment. There by effectively
bringing the body to improved posture. Pilates is a unique approach to
physical conditioning. The exercises are guided by the principals of
breath, precision, control, centering, concentration and fluidity.
Pilates exercises have an emphasis on core muscles without creating
bulk. The result is longer leaner muscles. By creating more body
awareness from within, this unique exercise technique focuses on
controlled physical and mental conditioning for greater power and
flexibility.
In a word, Pilates has been "rediscovered" by the
athletic community since it offers one of the more optimum methods for
conditioning the body. Comprised of over 500 miscellaneous movements
performed on specialized equipment, Pilates is designed to stretch and
tone muscles while eliminating tension and strain from joints. The
inspiring result is an increase in strength, grace, energy and
flexibility.
For those desiring a firm yet flexible body,
Pilates is a safe, effective method designed specifically for
correcting muscular and skeletal imbalances as well as for preventing
injuries. The series of rhythmic exercises promote elongated and toned
muscle while, improving strength, flexibility and balance.
Core
strength is the foundation of Pilates exercise. The core muscles are
the deep, internal muscles of the abdomen and back. When the core
muscles are strong and doing their job, as they are trained to do in
Pilates, they work in tandem with the more superficial muscles of the
trunk to support the spine and movement.
As you develop your
core strength you develop stability throughout your entire torso. This
is one of the keys to how Pilates helps people overcome back pain. As
the trunk is properly stabilized, pressure on the back is relieved and
the body is able to move freely and efficiently.
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