What Is Classical Pilates?
Developed over 70 years ago by Joseph Pilates, this innovative exercise emphasizes abdominal control and spinal alignment. There by effectively bringing the body to improved posture. Pilates is a unique approach to physical conditioning. The exercises are guided by the principals of breath, precision, control, centering, concentration and fluidity. Pilates exercises have an emphasis on core muscles without creating bulk. The result is longer leaner muscles. By creating more body awareness from within, this unique exercise technique focuses on controlled physical and mental conditioning for greater power and flexibility.
In a word, Pilates has been “rediscovered” by the athletic community since it offers one of the more optimum methods for conditioning the body. Comprised of over 500 miscellaneous movements performed on specialized equipment, Pilates is designed to stretch and tone muscles while eliminating tension and strain from joints. The inspiring result is an increase in strength, grace, energy and flexibility.
For those desiring a firm yet flexible body, Pilates is a safe, effective method designed specifically for correcting muscular and skeletal imbalances as well as for preventing injuries. The series of rhythmic exercises promote elongated and toned muscle while, improving strength, flexibility and balance.
Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.
As you develop your core strength you develop stability throughout your entire torso. This is one of the keys to how Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently